Digital Nomad Coaching & Everything You Need To Get Started

The world is very different from it was a few years ago. Some things are better and some have taken a downturn. We can all agree on that. It can be lucrative and rewarding to run a brick-and mortar gym. However, it can be very stressful and costly. In some cases, it’s just not worth the effort and the headache. A physical space like an office can increase your fixed monthly expenses and keep you in place. A mortgage is a 30-year commitment to something which may or may not be as you expected.

The world is very different from it was a few years ago. Some things are better and some have taken a downturn. We can all agree on that. It can be lucrative and rewarding to run a brick-and mortar gym. However, it can be very stressful and costly. In some cases, it’s just not worth the effort and the headache. A physical space like an office can increase your fixed monthly expenses and keep you in place. A mortgage is a 30-year commitment to something which may or may not be as you expected.

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#1. You don’t need any experience to become a digital nomad

Do you want to be a doctor?

Well, that’ll be four years of undergrad, plus medical school, plus residency, not to mention additional training if you choose to specialize in a complex practice area.

Consider becoming an athlete.

While you might not need the same education as becoming a doctor, becoming an athlete isn’t any easier.

It takes years of training, specific workouts, nutrition, and physical conditioning to be a successful career in this field. You must be better than your peers and rivals to have any chance of succeeding in the sports world.

#2. Digital Entrepreneurs And Business Owners Enjoy Autonomy

Are you unhappy with your boss? Do you feel stuck in your job?

Sometimes, the relationship between employer and employee can feel like a power struggle.

Perhaps you can relate. One of the biggest reasons people become entrepreneurs is because they don’t feel like they fit into the corporate mold or enjoy working for someone else.

It’s like being self-employed. Digital entrepreneurs can make the decisions.

You are your boss. This allows you to create a business that aligns with your values and long-term objectives.

It’s no wonder that numerous studies Studies have shown that entrepreneurs are more satisfied with their lives and work than people who follow traditional career paths.

Research has shown that entrepreneurship is likely to lead to happiness, despite the risks.

#3. Improved Work-Life Balance by Being a Digital Nomad

This creates a squeeze on a company’s most valuable assets: its people.

Here’s a stat that might surprise you.

Today’s employees work 173 more hours than in 1980. Continue reading Hours per year according to an analysis of Labor Department data. You’d think that with automation and technology, work hours would decrease, but they’ve actually gone up steadily over the last four decades.

The best thing about being a digital nomad is the freedom to set your own work schedule.

This is good news, as it usually results in better work-life balance.

Think about it. A better balance between work and life results in improved mental health, happiness, productivity, and overall well-being. It may also lead to less stress in the daily grind.

Personal trainers are essential for reaching your fitness goals. Here, we’ve put together the most critical reasons why you should have a personal trainer, as well as the benefits that you are likely to achieve by working with one.

The power to educate

Personal trainers are essential for anyone who wants to be educated on any aspect of fitness, health, and exercise. Knowing the basics of how to achieve your fitness goals can be a great help.

Your personal trainer will help you to understand how nutrition affects your fitness journey. What exercises target which muscles and what exercise form is best. Your personal trainer will give you detailed, personalized and educated answers to all your questions.

They make it possible to be perfect

It is invaluable to have a qualified personal trainer alongside you to show you the right posture and technique. To maximize results, a personal trainer will make sure that clients perform exercises correctly and efficiently.

It is important to be in good form when doing exercises. essential This helps to reduce the risk of injury. Every year, many people are injured from performing exercises that they did not receive training for. This can have a serious impact on their health and fitness. Training in certain tasks can reduce risk and improve the effectiveness of your workouts.

While some people may only require minor tweaks on certain exercises that they didn’t realise they were performing incorrectly, some folks may need to start from scratch; learning the basics and developing the knowledge and self-awareness to consider their form. Whatever your needs, your personal trainer can help you determine them and lead you.

They can cater to your needs.

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could include trying to get back from an old injury or having a fear that might impact how you exercise.

For example, if you have an old knee injury that required surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon. This is where a personal trainer’s experience can make a huge difference to your training program.

They assist you in setting long-term and realistic goals

Many people who start training, expect to achieve their goals straight away, whether that’s weight loss, improved core strength or greater strength overall, for example. But these things take time; If your goals aren’t realistic, it’s easy to get discouraged when you’ve not achieved them right away.

Personal trainers will help you to set realistic goals that are achievable (if you’re willing to put the effort in), and they’ll also keep you on track. For example, if your goal is to achieve a ‘bikini body’ for summer, it’s not just about doing 100 crunches a day for a month to work your abs.

It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a timeframe in which this can be achieved.

They can help you achieve your short-term goal of becoming fit.

Personal trainers help their clients to set realistic goals and are a great tool for helping them achieve that goal. This is great for individuals who need to train for a specific event or to attain a certain level in fitness before they can achieve the goal they desire.

For example, if you have a bucket list with ‘Skydiving’ on it but are over the maximum weight, then hiring a personal trainer to assist with helping you lose weight is a great start to achieving this goal. If your goal is to run a full marathon in six months, hiring a personal coach to help you get there could be the best thing you do.

They will keep you safe
How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then awaken, only to decide to sleep for another hour instead of exercising?

A personal trainer can help you stay committed to your fitness goals. If you’ve made an appointment to meet your trainer for a session, then you are far more likely to follow through.

They will help you to reduce time waste and maximize your results

Personal trainers are aware that there are two types of people who go to the gym.

1.  Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out.

2.  Those who have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine.

If you’re anything like person number 1 (which most of us are when starting our fitness journey! Your personal trainer will help you to become person 2, and create a plan for each session.

If you’re more like person 2, your personal trainer will be able to identify what changes need to be made to take your training to the next level and ensure you are challenging yourself to make the most out of each session.

Regardless of the time you have available to train or the level you are training at,  a personal trainer will be able to provide you with the right tools and planning to help you maximise your results every single time.